I thought it would be a good decision to skip coffee yesterday. I put about a gallon of cream in each cup I have & I know that's tons of fat and sugar. Not to mention, amaretto cream is clearly a processed food, of which I'm trying to limit intake. Other options are black coffee, black coffee with sugar, or coffee with milk. I should really do some research on just how terrible milk is for me. I refuse to do the whole skim or 1 % crap here because it just doesn't taste right. To be frank, milk isn't my favorite choice for coffee.
There's just something about a flavored creamer. Italian Sweet Cream, Hazelnut, Amaretto, Irish Cream. Yum!
So. Back on track. No coffee for me yesterday. Which led to:
everything bagel with cream cheese
rolled tacos with guacamole & cheese
chocolate covered peanut butter pretzels
Not the best choices I've ever made. I felt terrible (emotionally & physically) and was asleep by 6:00 pm.
It may be better to go ahead and have coffee with cream, rather than risk another day like yesterday.